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Old 12-09-2011, 04:05 PM   #1137 (permalink)
illmatic
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Week 5 - Legs

Squats 5,5,5,5,5@255lbs
Overhead Squats 10,10@65lbs
Stiff Legged Deadlifts 10,10@155lbs
Seated Calf Raise 10,10@130lbs

Weights still going strong. I get such mad lower back pumps from this day. Ran out of protein so my post workout meal is a quart of chocolate milk with a tsp of creatine mono. Still contemplating what days to add to routine maybe an aerobic cardio day and an anaerobic cardio/olympic day? One day a week of jiu jitsu?

219.2lbs and 12.8% b/f
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