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post #1138 of (permalink) Old 12-10-2011, 05:38 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Session 5 Push

Bench 5,5,5,5,5 @ 155lbs
Military Press 10,10 @ 90lbs
Dips 10,10 @ b/w +7.5lbs

Ab Circuit
Hanging Knee Ups 15
Reverse Crunch 12
Cable Crunch 20 @ 155lbs
Stir The Pot 12

Good workout. Almost no pain in shoulder today, think it's almost better. Going to keep increasing at only 5lbs a workout on the bench.

I tweaked my neck earlier this week, I think it was the shrugs. It was really hurting on the ab circuit so I didn't so a second set.
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