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Old 12-13-2011, 01:13 PM   #16 (permalink)
MMA Fanatic
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
Last nights cardio sesh
7 three minute rounds Bas Rutten all around fighting
followed by the 28 minute all around workout.
It was rough. I was running on fumes during the all around workout.
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