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post #17 of (permalink) Old 12-15-2011, 03:57 PM Thread Starter
MMA Fanatic
Join Date: Sep 2011
Posts: 79
Last nights work out I did The pit workout - upper body.
Tonight I will do my best to combine 2 Bas Rutten workouts. The all around fighting for 7 rounds followed by his all around workout. I'm going to sub the bridges with rows or deadlifts.
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