my conditioning log
View Single Post
12-15-2011, 03:57 PM
Join Date: Sep 2011
Last nights work out I did The pit workout - upper body.
Tonight I will do my best to combine 2 Bas Rutten workouts. The all around fighting for 7 rounds followed by his all around workout. I'm going to sub the bridges with rows or deadlifts.
View Public Profile
Send a private message to wahiawaoriginal
Find More Posts by wahiawaoriginal