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post #1144 of (permalink) Old 12-15-2011, 10:09 PM Thread Starter
illmatic
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6 - Push

Bench 5,5,5,5,5 @ 160lbs
Military Press 10,10 @ 95lbs
Dips 10,10 @ b/w +10lbs

Ab Circuit
Hanging Knee Ups 15,15
Decline Twist Crunch 20,20 @ 25lbs
Cable Crunch 20 @ 170lbs

5 mins treadmill
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