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post #18 of (permalink) Old 12-16-2011, 02:28 PM Thread Starter
MMA Fanatic
Join Date: Sep 2011
Posts: 79
Yesterdays workout
All around fighting 7 three minute rounds , with gloves, on the bag.
Followed by the all around workout, no gloves, no bag. Still tough for me.
wahiawaoriginal is offline  
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