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post #1147 of (permalink) Old 12-19-2011, 04:03 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
6 - Legs

Squats 5,5,5,5,5@275lbs
Overhead Squats 10,10@75lbs
Stiff Legged Deadlifts 10,10@165lbs
Seated Calf Raise 10,10@150lbs

Almost fainted a couple times today. Safe to say that the easy part of the strength cycle is over.

I'm going to attempt to join the 1000lb club in the next month or so. 1000lbs for 1 rep maxes between squat/bench/deadlift.
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