So, me and a mate of mine have decided to start MMA. I used to play football (soccer for americans), but it was too dangerous as I keep spraining my ankle, so would like to join in with a safer sport (jokes :P).
1. Should i join take martial arts classes or just go to the MMA class?
2. I am currently overweight (about 200lbs and 5ft 10" - Would say approx 30lbs overweight) - What is the best way of losing weight an gaining some muscle? (my idol is bruce lee in fighting world and his aesthetics are godlike)
3. What should i be doing in terms of weight lifting? (I wanna gain size and punch/kick power)
4. Anything else