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post #163 of (permalink) Old 12-25-2011, 02:39 PM Thread Starter
Join Date: Apr 2010
Posts: 418
The shoulder workout from yesterday feels awesome today, I haven't felt the effects of a heavy workout to this area before and it's nice to see the muscle groups fatigued for once.

I have attempted a 70 pound dumbell bent over row and I can do it, I may try for an 80 pound soon.

Once I'm in the gym I'll be work with 100 and heavier if they have anything heavier than a 100lb dumbbell.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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