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Old 12-25-2011, 03:39 PM   #163 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 417
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The shoulder workout from yesterday feels awesome today, I haven't felt the effects of a heavy workout to this area before and it's nice to see the muscle groups fatigued for once.

I have attempted a 70 pound dumbell bent over row and I can do it, I may try for an 80 pound soon.

Once I'm in the gym I'll be work with 100 and heavier if they have anything heavier than a 100lb dumbbell.
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