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post #1 of (permalink) Old 12-27-2011, 12:39 PM Thread Starter
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MMA Basics - Striking - Breakdown down the Cross

Hey guys, Hope everyone is having a happy holiday season!

I recently posted a video where I break down the details of the cross that will have you punching with more power and way less effort.

It'll also help you keep your balance and keep yourself from being countered. Hope it helps you out in your training.

Here it is:

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