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post #23 of (permalink) Old 12-27-2011, 01:42 PM Thread Starter
MMA Fanatic
Join Date: Sep 2011
Posts: 79
My workout tonight after jitz will be back
Deadlifts 225lbs. 5x5-8
Pulls ups 20 sets 5 reps ( 5 sets wide, 5 sets medium, 5 sets medium reverse grip, and 5 sets reverse close grip. )
wahiawaoriginal is offline  
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