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post #1148 of (permalink) Old 12-28-2011, 06:35 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
7 - Push

Bench 5,5,5,5,5 @ 165lbs
Military Press 10,10 @ 95lbs
Dips 10,10 @ b/w +12lbs

Ab Circuit
Hanging Knee Ups 15,15
Reverse Crunch 10,5
Cable Crunch 20,20 @ 150lbs
Stir The Pot 12,12

Over a week since I hit the gym, been eating like shit, sleeping terribly, drinking and working. Felt accordingly weak today. Will turn it around and try to hit the 1000lb club by the end of jan and then lean down and do more endurance/mma shit. Lost my license and I anticipate doing lots of jogging very shortly. Think it's about 5km to work.
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