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post #1149 of (permalink) Old 12-29-2011, 07:38 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
1-1 Legs

Squats 5,5,4@270lbs
Overhead Squats 10,10@80lbs
Stiff Legged Deadlifts 10,10@170lbs
Standing Calf Raise 10,10@13

Adjusted program to try one rep maxes in about a month. Feeling weak with early failure today as I pay for the holidays =(
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