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post #1 of (permalink) Old 01-03-2012, 05:37 AM Thread Starter
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HowieH's Avatar
Join Date: Jan 2012
Location: Norway
Posts: 7
Some help?

Hey folks.

Started training MMA about a month ago, and would like to get some tips about things like diet's and cardio and strength training. I'm a big guy with some fat and have already seen effects from the training, but i don't really have a ''good'' diet. I don't lift any weights or something, though i've never trained i have big shoulders and biceps. Don't have any cardio training than Gym Class, and 4 trainings a week.

So i would like some ;easy start strength and cardio, incl. what to eat and what not, like a little diet!

Will be happy for any replies!

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