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post #167 of (permalink) Old 01-03-2012, 10:53 PM Thread Starter
Join Date: Apr 2010
Posts: 418
I went through a modified yoga routine yesterday and today. I'm trying to get my mind back in the game.

Everything I'm focusing on right now is on my legs.

I am wanting better movement on my thai kicks.

I put in 8 minutes of stretching on the stairs, 1 minute stretch points at 3 and 4 stairs high. For lateral and vertical height.

I did a full minute poses in each of the crane, side lunge, front lunge, side splits, and one I can't name.

I felt tight on my inside groin, but that'll go away in time.

I spent maybe 30 minutes on random stretches for my legs tonight and yesterday.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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