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post #4 of (permalink) Old 01-04-2012, 11:51 PM
Das ‹bermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Do not listen to these other two posts. Just read this link as much as you can, it has all of the information you need to gain functional strength that will apply to sports/grappling/strength. As far as size/muscle go, this is dependent mainly on your diet, not your workout routine.

If you are too lazy to read that website, which I hope you are not, then you need to focus on the following:

-Compound lifts (deadlifts, squats, OH press, rows, dips, chins, bench, cleans, etc.)
-Lower rep ranges (1-5 reps per set)
-No machines
-Proper rest, diet
-Proper periodization / progression

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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