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post #11 of (permalink) Old 01-05-2012, 04:18 PM
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Join Date: Nov 2011
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A whole egg, yolk and all is good for you, but it has more fat and cholesterol. What I usually do is pass the yolk back and forth between the broken shells to get the whites out and then toss the yolk out. Sometimes I put some yolk in because some fat IS GOOD FOR YOU.
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