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post #1152 of (permalink) Old 01-05-2012, 08:39 PM Thread Starter
illmatic
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1-3 - Pull
Deadlifts 12@135, 8@185, 5@225, 3@275, 3@275, 1@315, 1@350, 1@375lbs
Barbell Rows 10,10 @ 95lbs
Chin Ups 10,8 @ b/w
BB Shrugs 10,10 @ 225lbs
DB Curls 8,6 @ 40lbs

Felt suprisingly good today, seem to be back on course. Grips were failing at the end of deadlifts, bought some chalk on the way home.
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