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post #1154 of (permalink) Old 01-06-2012, 02:12 PM
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by illmatic View Post
Hey! Ya, still at it in one shape or another at least. OH=Overhead? Like the military press I do?
Yeah, like military press, or push press, or jerks. But with heavier weight for sets of 5, then do your bench for @ sets of 10.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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