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Old 01-06-2012, 02:12 PM   #1154 (permalink)
wukkadb
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Quote:
Originally Posted by illmatic View Post
Hey! Ya, still at it in one shape or another at least. OH=Overhead? Like the military press I do?
Yeah, like military press, or push press, or jerks. But with heavier weight for sets of 5, then do your bench for @ sets of 10.
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