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post #1155 of (permalink) Old 01-07-2012, 02:37 AM Thread Starter
illmatic
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Join Date: Sep 2007
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1 - 4 Push

Speed Bench 8x3 @ 135lbs
Military Press 10,10 @ 105lbs
Dips 10,10 @ b/w +15lbs

Ab Circuit
Hanging Knee Ups 15,15
Reverse Crunch 12,10
Cable Crunch 20,20 @ 150lbs
Stir The Pot 12,12
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