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post #1156 of (permalink) Old 01-07-2012, 03:38 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Originally Posted by wukkadb View Post
Yeah, like military press, or push press, or jerks. But with heavier weight for sets of 5, then do your bench for @ sets of 10.
I'm probably old fashioned but I prefer bench as the main lift for that area. I'm also trying to join the 1000lb right now (total between one rep maxes for squat/bench/deadlift).
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