Mon 1-09: 10 3-min rounds of jump rope and a few rounds of pad work. I didn't work out Sat or Sun so I was trying to sweat out the fail. I also got hangman's choke and triple threat mount in BJJ. My instructor is a clergyman who sounds exactly like Jim Dangle, but is highly skilled and it's virtually impossible, for me anyway, to pass his guard.
Tue: MT, mostly hands
Thur: MT, stations, pad work, bag work, jump rope, tabata drills
Fri: 3 mile run, 20 min bike
Sig Credit to Toxic
Last edited by swpthleg : 01-13-2012 at 07:58 PM.