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Old 01-12-2012, 10:41 PM   #1161 (permalink)
illmatic
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Push 2-2


Bench 3,3,3,3,3 @ 185lbs
Military Press 10,10 @ 110lbs
Dips 10,8 @ b/w +18lbs

Ab Circuit
Hanging Knee Ups 15
Reverse Crunch 15
Cable Crunch 20 @ 150lbs
Stir The Pot 12
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