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Old 01-14-2012, 09:06 PM   #4 (permalink)
AmdM
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When i have something like that, i just make an effort and skip a night of sleep.
Then i go to bed at the regular time and sleep comes naturally.
But if you canīt sleep for 4 days, then that's really serious.
Have you tried some yoga and maybe a joint before going to bed?
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