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Thread: Insomnia Cures?
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post #4 of (permalink) Old 01-14-2012, 09:06 PM
The Bearded One
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Join Date: Apr 2010
Location: Lisbon - Portugal
Posts: 3,915
When i have something like that, i just make an effort and skip a night of sleep.
Then i go to bed at the regular time and sleep comes naturally.
But if you canīt sleep for 4 days, then that's really serious.
Have you tried some yoga and maybe a joint before going to bed?

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