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Thread: Insomnia Cures?
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post #9 of (permalink) Old 01-14-2012, 09:53 PM
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Join Date: Nov 2010
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There is another thing (from personal experience) what you could do: learn a language. In particular with "Pimsleur" self learn audio courses I was almost always falling asleep before the end of a lesson when I listened to them in bed. Its system of repetition has something hypnotic which brings you in a trance like state and in addition, learning a new language uses a lot of capacity of your brain in that moment which will make it tired and may keep away any other thoughts that keep you from falling asleep. You could also go with "Teach yourself" which is much cheaper than Pimsleur, but has not as many hours of audio.
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