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Mon 1-16: 3.5 mile run, 3 3-min rounds jump rope. I wish I could have jumped rope more, but I had to pick up a child.
Tue: MT
Wed: BJJ. I wish I could remember what we did. I do know I choked a kid out with a guillotine.
Thur: MT
Fri: rested
Sat: rested
Sun: 3 mile run
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Sig Credit to Toxic
Last edited by swpthleg : 01-30-2012 at 11:11 PM.
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