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post #1162 of (permalink) Old 01-17-2012, 12:47 AM Thread Starter
illmatic
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2-3 - Pull
Deadlifts 12@135, 8@185, 5@225, 3@275, 3@275, 10x1@315
Barbell Rows 10,10 @ 100lbs
Chin Ups 10,7 @ b/w
BB Shrugs 10,10 @ 225lbs
DB Curls 8,7 @ 40lbs
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