MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log

View Single Post

Old 01-17-2012, 12:47 AM   #1162 (permalink)
illmatic
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
2-3 - Pull
Deadlifts 12@135, 8@185, 5@225, 3@275, 3@275, 10x1@315
Barbell Rows 10,10 @ 100lbs
Chin Ups 10,7 @ b/w
BB Shrugs 10,10 @ 225lbs
DB Curls 8,7 @ 40lbs
illmatic is offline   Reply With Quote