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post #30 of (permalink) Old 01-17-2012, 12:00 PM Thread Starter
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Join Date: Sep 2011
Posts: 79
I did 3 bas rutten all around work outs. the last two I made myself. One was focusing on back so I substituted exersices with rows, dead lifts, ect.. The other I focused on abs so I sustituted bas's exercises with planks, ab wheels, sit ups, ect.
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