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post #1 of (permalink) Old 01-18-2012, 08:46 PM Thread Starter
MMA Fanatic
Join Date: Aug 2011
Location: Cypress, TX
Posts: 1
Eating better

so im trying to get into better shape by working out and eating better. im going on a regimen of eating grilled chicken with green veggies and fruits. no soda or sweet tea. sticking to the basics. my question is can i drink protein shakes whenever i want when im hungry or will that just keep the weight on? whats a good snacking food for when im hungry during day?
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