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Old 01-19-2012, 01:31 AM   #2 (permalink)
Gluteal Cleft
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Carrots are awesome. Very low calorie, lots of nutrients, and a lot of fiber to keep your digestive system working well. Apples fall into the same category. And I can really get into a bowl of spinach with a little bit of Caesar dressing.

Will protein shakes keep the weight on? It doesn't matter if it's protein shakes or cheeseburgers, calories in vs. calories out.
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