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post #1164 of (permalink) Old 01-21-2012, 02:02 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
3 - 1 Legs

Squats 5,5,5,5,5@255lbs
Overhead Squats 10,10@90lbs
Stiff Legged Deadlifts 10,10@180lbs
Standing Calf Raise 10,10@150
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