Thread: Breaking into M.M.A. Training Log
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illmatic · 01-21-2012, 02:02 AM

3 - 1 Legs

Squats 5,5,5,5,5@255lbs
Overhead Squats 10,10@90lbs
Stiff Legged Deadlifts 10,10@180lbs
Standing Calf Raise 10,10@150

01-21-2012, 02:02 AM	#1164 (permalink)
illmatic Featherweight Join Date: Sep 2007 Posts: 1,328	3 - 1 Legs Squats 5,5,5,5,5@255lbs Overhead Squats 10,10@90lbs Stiff Legged Deadlifts 10,10@180lbs Standing Calf Raise 10,10@150 __________________ http://www.mmaforum.com/training-log...ining-log.html