It's been a while... but I'm back! I had twins right before Xmas
and it has taken me about a month to finally get back to making
This video is one of my favorite escapes from the sidecontrol
over-under pin. When I'm facing someone with a really strong pin
and can't free either of my arms or turn to my side, this technique
has proven very reliable for me as a last ditch technique.
If you like the video, please do me favor and bump this thread up
with a "TTT" and/or like my video and post a comment on the bottom
of the page here: www.MarcosAvellan.com/rocknroll-escape
By bumping this thread back up, liking my video on youtube, and/or
posting a comment on my page, it helps promote me and my gym
so I'd appreciate the help.
Next week I'll post another technique here. Oh, one more thing, I love
feedback, so if anybody hits this move in training or in a match, please
post some feedback on my facebook page wall at
and "like" my page.