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Old 01-24-2012, 02:36 AM   #1166 (permalink)
illmatic
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3- 3 -Pull

Deadlifts 12@135, 8@185, 5@245, 3@285, 1@335, 1@365, 1@395
Barbell Rows 10,10 @ 105lbs
Chin Ups 10,8 @ b/w
BB Shrugs 10,10 @ 225lb
DB Curls 10,6 @ 40lb

Feeling STRONG

Last edited by illmatic : 01-24-2012 at 02:39 AM.
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