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post #176 of (permalink) Old 01-24-2012, 10:51 PM Thread Starter
Join Date: Apr 2010
Posts: 418
I did the same routine as last night and this is my timings for two exercises:

2:03 for 25 sets of jab, straight right, left hook, right thai kick to body/head.

1:22 for 100 1-2 combo.

I took my pulse at my wrist and I'm at 145 beats/minute.

I plan on trying to do this on a daily basis to work on my cardio.

I was definitely gassed at the 20th set of the thai drill.

I was gloved and de-gloved for the 1-2 combo drill. If the strike-rate is accurate I apparently threw about 2.4 strikes per second..

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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