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post #1167 of (permalink) Old 01-27-2012, 01:32 AM Thread Starter
illmatic
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3 - 4 Push

Speed Bench 8x3 @ 135lbs
Military Press 10,10 @ 120lbs
Dips 10,10 @ b/w +22lbs

Ab Circuit
Hanging Knee Ups 15
Reverse Crunch 15
Cable Crunch 20 @ 150lbs
Stir The Pot 12

One more week then test one rep maxes and then stop acquiring mass.
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