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Old 08-14-2006, 04:55 PM   #9 (permalink)
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Join Date: Jul 2006
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pangratio has a little shameless behaviour in the past
Originally Posted by Deadly Poet
this exercise is amazing...helps a lot....

and the knucles push ups work to....give it some rest also in the bag work...concentrate on footwork, and speed instead of heavy bag work....injuries need time to heal....1 or 2 weeks of no heavy bag work would be good for u...
I took all week off,going back today,but like you said,i'll concentrate on my foot work and form.
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