MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - wrist problems
Thread: wrist problems
View Single Post
post #9 of (permalink) Old 08-14-2006, 05:55 PM Thread Starter
MMA Fanatic
pangratio's Avatar
Join Date: Jul 2006
Posts: 20
Originally Posted by Deadly Poet
this exercise is amazing...helps a lot....

and the knucles push ups work to....give it some rest also in the bag work...concentrate on footwork, and speed instead of heavy bag work....injuries need time to heal....1 or 2 weeks of no heavy bag work would be good for u...
I took all week off,going back today,but like you said,i'll concentrate on my foot work and form.
pangratio is offline  
For the best viewing experience please update your browser to Google Chrome