Mon 1-23: 3 mile run
Tue: MT. We worked the 15 count so it was fun as shit but not a lot of cardio.
Thur: MT. More intense, as Thursdays always are.
Sun: 3.5 mile run, 3-4 3 min. rounds jump rope, I forget exactly how many, because I can't get the bastardly bastarding round timer to work properly.
Sig Credit to Toxic
Last edited by swpthleg; 01-30-2012 at 11:15 PM.