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Old 01-30-2012, 11:13 PM   #308 (permalink)
swpthleg
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Join Date: Dec 2006
Location: NY
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Mon 1-23: 3 mile run
Tue: MT. We worked the 15 count so it was fun as shit but not a lot of cardio.
Wed: rested
Thur: MT. More intense, as Thursdays always are.
Fri: rested
Sat: rested
Sun: 3.5 mile run, 3-4 3 min. rounds jump rope, I forget exactly how many, because I can't get the bastardly bastarding round timer to work properly.
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Last edited by swpthleg : 01-30-2012 at 11:15 PM.
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