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post #308 of (permalink) Old 01-31-2012, 12:13 AM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Mon 1-23: 3 mile run
Tue: MT. We worked the 15 count so it was fun as shit but not a lot of cardio.
Wed: rested
Thur: MT. More intense, as Thursdays always are.
Fri: rested
Sat: rested
Sun: 3.5 mile run, 3-4 3 min. rounds jump rope, I forget exactly how many, because I can't get the bastardly bastarding round timer to work properly.

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Last edited by swpthleg; 01-31-2012 at 12:15 AM.
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