At the top of the page again. You bitches better recognize.
Mon 1-30: 3 mile run, 4 3-min rounds jump rope.
Tue: MT; more intense than most Tuesdays but I'd like to go harder.
Wed: BJJ was americana and guillotine from side control. I didn't sweat much, though, so it feels like an active rest day.
Fri: I think I rested the rest of the weekend.
Sig Credit to Toxic
Last edited by swpthleg : 02-12-2012 at 06:31 PM.