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post #309 of (permalink) Old 01-31-2012, 12:14 AM Thread Starter
Curitiba Food and Liquor
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
At the top of the page again. You bitches better recognize.
Mon 1-30: 3 mile run, 4 3-min rounds jump rope.
Tue: MT; more intense than most Tuesdays but I'd like to go harder.
Wed: BJJ was americana and guillotine from side control. I didn't sweat much, though, so it feels like an active rest day.
Thur: MT
Fri: I think I rested the rest of the weekend.

Sig Credit to Toxic

Last edited by swpthleg; 02-12-2012 at 07:31 PM.
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