MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log

View Single Post

Old 01-31-2012, 12:14 AM   #309 (permalink)
swpthleg
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
swpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings System
At the top of the page again. You bitches better recognize.
Mon 1-30: 3 mile run, 4 3-min rounds jump rope.
Tue: MT; more intense than most Tuesdays but I'd like to go harder.
Wed: BJJ was americana and guillotine from side control. I didn't sweat much, though, so it feels like an active rest day.
Thur: MT
Fri: I think I rested the rest of the weekend.
__________________

Sig Credit to Toxic

Last edited by swpthleg : 02-12-2012 at 07:31 PM.
swpthleg is offline   Reply With Quote