trying to kep calm, went out for a jog and twisted my ankle on an icey patch. Icing it up now and it has swollen to epic proportions
can't bend the damn thing at all!
You may have to resort to walking instead of running in these conditions. It's icy as heck out there where I live. Now you'll have to stay off of it for a while.
R.I.P. PRIDE FC
Jon Jones . Travis Browne . Demian Maia. Cain Velasquez. Fabricio Werdum