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post #1174 of (permalink) Old 02-03-2012, 02:57 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
4 -3 -Pull
Deadlifts 10x1 @ 315lbs.
Barbell Rows 10,10 @ 105lbs
Chin Ups 10, 6@ b/w
BB Shrugs 10,10 @ 225lbs
DB Curls 10,6 @ 40lbs

Headaches coming faster and faster. One more lift day then rest then try one rep maxes.Going to look into a chiropracter
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