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post #1175 of (permalink) Old 02-05-2012, 02:10 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
4 - 4 Push

Speed Bench 8x3 @ 135lbs
Military Press 10,9 @ 125lbs
Dips 10,8 @ b/w +25lbs

Ab Circuit
Hanging Knee Ups 15,15
Reverse Crunch 15,10
Cable Crunch 20,20 @ 150lbs
Stir The Pot 12, 12

I have a new theory that my headaches are caused by a filling I had done a week or two ago, times match up and he said that's what'll happen if the filling is too tall, will get that fixed and see a chiropractor for double effectiveness.

Last lifting is done, a little rest and then I attempt one rep maxes. I conveniently just had a cold kick in.
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