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post #2 of (permalink) Old 02-10-2012, 04:47 PM
MMA Fanatic
Join Date: Feb 2012
Posts: 3
Sounds just like you said, a flexibility problem. The muscles you use for a front kick are far different than a round house.

Try stretching at least twice a day and doing muscle conditioning poses for a roundH. Stand on you pivot foot and try holding your leg in a sidekick position for 10 seconds at a time, after a few weeks you will really see a difference in strength.

If this is a SHARP not stretching type pain....

Go to a doctor
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