MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - help with high kick / headkick

View Single Post

Old 02-10-2012, 03:47 PM   #2 (permalink)
Cas8228
MMA Fanatic
 
Join Date: Feb 2012
Posts: 3
Cas8228 has a little shameless behaviour in the past
Sounds just like you said, a flexibility problem. The muscles you use for a front kick are far different than a round house.

Try stretching at least twice a day and doing muscle conditioning poses for a roundH. Stand on you pivot foot and try holding your leg in a sidekick position for 10 seconds at a time, after a few weeks you will really see a difference in strength.

If this is a SHARP not stretching type pain....

Go to a doctor
Cas8228 is offline   Reply With Quote