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post #1177 of (permalink) Old 02-12-2012, 03:48 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squat- 10x45, 10x135, 3x185, 2x225, 1x250 1x275 1x305 1x325 1x340 1x365
Bench- 10x45 5x95 5x135 1x155 175x1 1x200 1x205 1x225 1x245
DL- 3x225 1x275 1x315 1x350 1x380 1x410 1x435

Video coming!

Going to start leaning out diet now, do 2 weeks of yoga and then workout something more MMA oriented

Last edited by illmatic; 02-12-2012 at 03:51 AM.
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