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Thread: Routine Ideas
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Old 02-16-2012, 01:47 PM   #2 (permalink)
ODonovan8
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Join Date: Feb 2012
Posts: 10
ODonovan8 has a little shameless behaviour in the past
Grip strength and forearm endurance are something that Ive been focusing on a lot lately and the results have been savage! Grip is a big part of grappling and I found it to be a weak link in the chain that was holding a lot of other stuff back.

I did lots of towel pullups, could only do 1 first (10 regular pullups) but worked my way up,

also farmers walks with a towel wrapped around the dumbell I like because I can easily mark my progress.

If you don't know what to focus on you might give it a shot! Its often overlooked by people
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