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Old 02-16-2012, 12:56 PM   #2 (permalink)
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Join Date: Feb 2012
Posts: 10
ODonovan8 has a little shameless behaviour in the past
It's an ok routine, but you would get better results working on movements instead of isolating bodyparts. Full body movements would be even better.

In mma every part of your body is operating in unison, so things like proper form deadlifts, proper turkish get ups, box jumps, medicine ball throws, single leg squatting and lunging movements are just some things that would make you better when used properly!
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