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post #2 of (permalink) Old 02-16-2012, 01:56 PM
MMA Fanatic
Join Date: Feb 2012
Posts: 10
It's an ok routine, but you would get better results working on movements instead of isolating bodyparts. Full body movements would be even better.

In mma every part of your body is operating in unison, so things like proper form deadlifts, proper turkish get ups, box jumps, medicine ball throws, single leg squatting and lunging movements are just some things that would make you better when used properly!
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