MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Need some advice for weight training combined with MMA
View Single Post
post #9 of (permalink) Old 02-16-2012, 01:16 PM
MMA Fanatic
Join Date: Feb 2012
Posts: 10
What kind of equipment do you have access to? I have a similar schedule but I make a point of strength training atleast 3 times a week - Mainly aimed at ensuring that my body works properly, preventing injury, balancing things out that get overused in muay thai and Bjj, and last but not least getting stronger. I try not to stay lifting longer than an hour and get all this done, Its definitely worth it!
ODonovan8 is offline  
For the best viewing experience please update your browser to Google Chrome