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post #9 of (permalink) Old 02-16-2012, 02:16 PM
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Join Date: Feb 2012
Posts: 10
What kind of equipment do you have access to? I have a similar schedule but I make a point of strength training atleast 3 times a week - Mainly aimed at ensuring that my body works properly, preventing injury, balancing things out that get overused in muay thai and Bjj, and last but not least getting stronger. I try not to stay lifting longer than an hour and get all this done, Its definitely worth it!
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