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Old 02-16-2012, 01:20 PM   #6 (permalink)
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Join Date: Feb 2012
Posts: 10
ODonovan8 has a little shameless behaviour in the past
You can get stronger with your bodyweight trainig only at home, but I would use more than 2 exercises! squats, lunges, pullups/chinups, handstand work aswell as core exercises all play a part! I could design a program for free for you if you want
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