MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Need some help please

View Single Post

Old 02-16-2012, 02:20 PM   #6 (permalink)
ODonovan8
MMA Fanatic
 
Join Date: Feb 2012
Posts: 10
ODonovan8 has a little shameless behaviour in the past
You can get stronger with your bodyweight trainig only at home, but I would use more than 2 exercises! squats, lunges, pullups/chinups, handstand work aswell as core exercises all play a part! I could design a program for free for you if you want
ODonovan8 is offline   Reply With Quote