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post #6 of (permalink) Old 02-16-2012, 02:20 PM
MMA Fanatic
Join Date: Feb 2012
Posts: 10
You can get stronger with your bodyweight trainig only at home, but I would use more than 2 exercises! squats, lunges, pullups/chinups, handstand work aswell as core exercises all play a part! I could design a program for free for you if you want
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