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Old 02-17-2012, 01:21 AM   #4 (permalink)
cloudpump
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Join Date: Jan 2012
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I have tight hips. It takes me a while to stretch my hips enough to throw my high kicks. I've found that its all about the warm up. Start with getting warmed up. I like to run in circles, doing crossovers, then working to high knees. Then I stop, do my stretching, focusing on my hip flexors, groin, and core muscles. Then as said before, start kicking low and working higher
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