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post #1180 of (permalink) Old 02-17-2012, 01:48 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
GSP Anaerobic Circuit/Week 1/Pull

All one circuit

High Pull 5,5,5 @ 135lbs
Pullups 6,4,3
Inverted Rows 6,3,2
Lat Pull Down 10,7,5 @ 100
DB Rows 10,8,8 @ 60lbs
DB Curls 5,2,2 @ 40lbs

This circuit needs some tweaking, I was in a rush today and just kind of winged it.

Last edited by illmatic; 02-17-2012 at 02:19 AM.
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