GSP Anaerobic Circuit/Week 1/Pull
All one circuit
High Pull 5,5,5 @ 135lbs
Inverted Rows 6,3,2
Lat Pull Down 10,7,5 @ 100
DB Rows 10,8,8 @ 60lbs
DB Curls 5,2,2 @ 40lbs
This circuit needs some tweaking, I was in a rush today and just kind of winged it.
Last edited by illmatic : 02-17-2012 at 03:19 AM.