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Old 02-17-2012, 01:32 PM   #2 (permalink)
ODonovan8
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Join Date: Feb 2012
Posts: 10
ODonovan8 has a little shameless behaviour in the past
For diet, start by getting rid of ALL white flour and ALL refined sugar, including high-fructose corn syrup (if it's on the label then don't eat it). Do this first!

For training do proper form deadlifts, turkish get ups, presses, lots of pullups and chinups, single and regular squats, some jumps and core training
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